Why am I tired all the time?
12.06.2025 19:27
- Red meat
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
Your gut will thank you.
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It's the main fuel source for your brain cells.
Cheers!
- Honey
How can you maintain self-control?
Listen to uplifting music.
Hang out with people who motivate you.
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10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
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Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
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- Fish & Poultry
They don’t know why though.
15. Always keep your house and workspace clean.
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It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
- Fruits